Cache integration API reads and refresh them on a schedule

Co-Authored-By: Claude Sonnet 5.5 <noreply@anthropic.com>

routes/console.php

@@ -1 +1,8 @@
 <?php
+
+use Illuminate\Foundation\DevCommands;
+use Illuminate\Support\Facades\Schedule;
+
+Schedule::command('integrations:refresh')->everyThirtySeconds()->withoutOverlapping(5);
+
+DevCommands::artisan('schedule:work', 'schedule');